A Smoothie Recipe For Children

Eating healthy is very important for children for many reasons. They can stay away from a doctor for a long period by having healthy eating habits. Healthy children can also do better in their study as well. Fruits and vegetables are the most important contents of healthy and balanced diet. Children prefer taste always and wanted to eat or drink something interesting. Thus you should have a good smoothie maker in your kitchen with some interesting smoothie recipes. This way you can create a delicious smoothie for them immediately without any problem.

Fruit and yogurt smoothie

We are going to explain here about wonderful fruits and yogurt smoothie recipe which can be prepared at home with a smoothie maker just in few minutes.


–    1/2 cup of orange juice concentrate, frozen

–     1 cup vanilla soy milk

–    1 sliced banana, peeled

–    Half cup of vanilla yogurt

–    Honey as per your taste or one tbsp

Things to remember for the best results

These ingredients are easily available everywhere. We are making a smoothie for children to make sure that you are using only fresh ingredients.  It is also better to serve them fresh. You should not store the smoothies for a long period of time because bacteria can easily develop in them. In case you want to store it for few minutes then you should use airtight jars for this and put the smoothie in the freezer only.

How to prepare the smoothie in few minutes

The process of making this smoothie is not difficult. You should put the orange juice in the smoothie maker. Blend it for a while and then put the rest of the ingredients in the smoothie maker one by one. In the last, you should blend everything on the high speed. Make sure that everything is blended well to get the perfect texture and taste of the smoothie.

You can visit https://www.smoothieinsight.com/ to find more smoothie recipes for your childre.